Wednesday Afternoon, November 28, 2018- Jr. Gold @ DS

1 x 600- 300/300
1:00 rest

Breaststroke drilling with fins (50's & 75's), then...

12 x 100 kick from AM group:
Odds- 25 kick FAST with boards, 50 kick on back, focus on FAST UDK, last 25 breast kick FAST with boards, all @ 2:00
Evens- BROKEN 100 kick FAST with boards, 25/50/25 @ :10 rest, all @ 2:30

With fins again until 6:30, finish up with...
24 x 25 @ :40- the usual

Do an excellent job with your HW tonight and get excited to race this weekend or next. RACE DAY tomorrow, be ready. Have a great day!