Meet Warmup, then...
RACE DAY!!!
4 sets of:
BROKEN 100: 50 swim FAST from a dive/:10 rest/25 swim FAST/:10 rest/25 kick FAST with boards- how close can you come to your best SCY 100 time?
Go free, primary (NO FREE), IM, choice (can be kick) by round.
100 easy warmdown before you get out. Do an exxcellent job with your HW tonight and please remind your parents about COFFEE tonight at Panera (6:30-7:30 p.m.). Enjoy your day off tomorrow and have a great day!
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