1 x 600- 300/300, mix it up
Fly drilling with fins- focus on A) UDK off the wall, target 4 kicks each time; and B) breathing early in the stroke
Then go...
9 x 50 swim fly build to FAST turn, kick on the way back @ 1:00, 50, & :45 by 3's
1:00 rest
Until 6:30p, finish up with...
3 x 75 kick on back desc 1-3 @ 1:30
2 x 50 kick with boards FAST- different from round to round.
Do an excellent job with your HW tonight & get excited for your meets the next couple of weeks. Have a great day!
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