Meet Warmup, then...
RACE DAY!!!!
2 times through, @ 4:00 (2 heats, 3 groups in each heat):
200 fast for time (FFT)
175 FFT/25 easy
150 FFT/50 easy
125 FFT/75 easy
100 FFT/100 easy
1st round is primary stroke NO FREE, 2nd round is choice- can be IM, but drop your best stroke in each one first
Warmdown well before you get out. Do an excellent job in school today and get excited for the workouts this weekend. Have a great day!
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