Meet warmup, then...
RACE DAY!!
3 sets of:
3 x 50 swim FAST from a dive @ 2:00- get average time for all 3 (add half of that time to your avg)
1 x 75 swim FAST from a dive- how close can you be to that time (your avg from the 50's plus half?)
1st round is free
2nd round is primary stroke
3rd round is IM (50's are transition- fly/back, back/breast, breast/free; 75 is fly/back/breast)
Do an excellent job with your HW tonight and get excited to race this weekend in Greensboro. Have a great day!
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