Meet Warmup, then...
RACE DAY!!
In heats (2), 3 rounds of:
1 x 100 swim from a dive, RACE- get time
1 x 100 swim BROKEN (different by round, but always @ :10 rest)- get time, should be FASTER
1 round IM, 1 round free, 1 round primary stroke (NO FREE)- if there's time, 1 round KICK
Warmdown a 150 drill/skulling by 25's before you get out. Do an excellent job with your HW tonight (you'll have school tomorrow!) and get excited for Saturday's workout. Have a great day!
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