1 x 600- 300 swim freestyle, 300 reverse IM- each 75 is all drill
1;00 rest
After 8 x 75 various drill & 12 x 25 kick @ :40, it's time for...
THE HOUR OF POWER
60 x 50 kick @ 1:00 in sets of 12 (6 with boards, 6 on back)
Warmdown thoroughly before you get out. Do an excellent job with your HW tonight & get excited to race this weekend. Have a great day!
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