1 x 700- 350 (2x), odd 50's are drill/kick, even 50's are choice skulling; 1st 350 is free, 2nd is primary
1:00 rest
15 minutes warmup as you feel- "get your mind right" for up front speedwork
1:00 rest
2 sets of:
12 x 25 @ :40-
odds are 15/10, evens are build to FAST finish
6 x 15M sprints from a dive (in heats)- break out FAST & carry that speed to 15M
2 x 25 swim at 200 set up
1 set free, 1 set primary
Warmdown a bit before getting out. Do some HW tonight & get excited to race this weekend. Have a great day!
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