Meet Warmup, then...
RACE DAY!!
Today we went:
2 x BROKEN 200 IM's (add up for 400 IM Goal Time)-
25 fly, 50 fly/back, 50 back/breast, 50 breast/free, 25 free
#1, @ :10 rest (subtract :40 in 1st group)
#2, @ :15 rest (subtract 1:00 in 1st group)
200 easy drill/choice by 25's in between
Then...
4 x 75 @ 3:00- 25 fly, 50 back
4 x 75 @ 3:00- 25 back, 50 breast
200 easy drill/choice after #6
Then we finished with...
4 x 50 race in primary stroke @ 2:00- can be free if you'd like
Warmdown a bit before you get out. Do an excellent job in school today & get excited for the workouts this weekend. Have a great day!
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