Saturday Morning, November 23, 2019- SP @ S&R (SCY)

600- 300/300, then...

10-12 minutes "as you feel" (and, what you're able to do in that warmup pool)
Check HR

6 x 50 kick @ :55- 1 FAST 1 easy
1 x 150 swim free br3 @ 1:50
6 x 50 kick @ :50- 2 FAST 1 easy
1 x 150 swim free as above, @ 1:50
6 x 50 kick @ :45- all FAST, keep track of average
1 x 150 swim free as above @ 1:50
6 x 50 kick @ :40- make the interval, get avg time
1 x 150 swim free as above for time
Check HR

Until you have to get out:
Pulling with shnorkel

Thanks for all your help on deck this weekend! Great 1000 yesterday. Tomorrow is LCM @ SJ. Have a great day!