Meet Warmup, then...
RACE DAY!!
Today we went:
8 x 100 @ 4:00, BROKEN as follows-
1-4, reverse IM (75, :10 rest, then last 25 fly)
5-8, freestyle (75, :10 rest, last 25)
If there is time...
Work on starts with 15y breakouts.
Do an excellent job with your HW tonight & get excited to race at Swim&Rock next weekend. Have a great day!
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