Meet Warmup, then...
SPEEDSET, from a dive
(16 x 50 @ 1:30 in sets of 4- #1 is 20 FAST/30 drill; #2 is 30/20; #3 all FAST, #4 all drill)
Odd rounds free, even rounds NO FREE
Warmdown a bit before you get out & do a great job on your HW tonight. Be sure to bring some schoolwork with you to the meet this weekend, and get excited to race. Have a great day!
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