Meet Warmup, then...
SPEEDSET
16 x 50 @ 1:30 from a dive (20 FAST/30 drill, then 30/20, then all FAST; #4 all drill)
Warmdown a bit before you get out & get excited to race this weekend. Be sure to bring your schoolwork with you to the meet, it will be a long weekend and you don't want to waste any time. Have a great day!
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