1 x 600- 300 free, 300 reverse IM- mix it up as you'd like
1:00 rest
12 x 25 @ :35-
1- choice free drill
2- choice drill, NO FREE
3- kick on back choice- but FAST UDK to halfway.
1:00 rest
30/20/10 (kick on back) with 2:00 rest between each.
Then...
With fins, finish up with...
24 x 25 @ :40- the "usual," except the 3rd & 6th rounds of 4 are kick with boards (go 2 at a time on those)
Warmdown well before you get out & get excited for the week ahead. Do an excellent job in school today. Have a great day!
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