Wednesday, October 24, 2018- PM Jr. Gold @ DS

1 x 600- 300 swim freestyle, 300 reverse IM drill- 4 x 75's reverse IM drill
1:00 rest

Today the focus is on stroke drilling and underwater dolphin kicks
Lots of 25's & 50's on a relaxed interval, focus on the following:

• feeling the water on hands & forearms;
• rotating your hips evenly and completely;
• steady head position to help hold your bodyline
• underwater dolphin kicks off each wall past the flags (or breaststroke pullouts)
• check HR sporadically and let me know what it is.

Do an excellent job with your HW tonight and get excited for RACE DAY tomorrow. Have a great day!