Lucas was the only one who showed up to workout (Kaitlyn was excused), and he did a great job!
Some 75's & 50's kicking, then finished up with some juicy 50's:
2 x 50 swimIM order by 25's
2 x 50 swim free neg split (and desc 1-2)
2 x 50 kick with boards
Luca went one set @ :55, then one set @ :50, then one set @ :45, went a 50 easy, then one set @ :40!
Great job Lucas, thanks for coming to workout today!
EC
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