Meet Warmup, then...
RACE DAY!!
*Race Day didn't work out the way we had planned, due to the fire alarm that had us outside the building for twenty minutes...
Once we were back inside, we wound up going two rounds of the following:
1 x 25 swim FAST from a dive @ 1:00- get time
1 x 50 swim FAST from a dive @ 2:00- get time, goal is 25 time X 2 plus about .5-1.0 seconds
1 x 75 swim FAST from a dive @ 3:00- get time, goal is 25 time X 3 plus about 1-1.5 seconds
1st set was free, 2nd set was primary stroke NO FREE.
A good job was done by all who were able to stay!
150 easy drill/skulling by 25's before you get out. Do an excellent job with your HW tonight & enjoy your day off tomorrow. Back to our TEST SET & DRYLANDS on Saturday. Have a great day!
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