Meet Warmup, then...
RACE DAY!!
Today we went through the following:
1 x 150 swim free RACE from a dive in heats (2 groups)/150 easy drill-choice by 25's
4 x 75 kick with boards RACE @ 3:00 in 2 groups (1 group every 1:30, walk back)/150 drill/choice
6 x 50 kick with boards RACE @ :10 rest, keep track of times (can you be faster than 4 x 75 above?)/150 drill/choice
3 x 100 kick with boards RACE @ :20 rest- how close can you come to your 300 from above?
easy 200 loosen
1 x 150 swim free RACE from a dive- can you be faster than your first 300 this morning???
Warmdown with the following:
12 x 50 @ :55- 1 swim, 1 swim/kick, 1 all kick on back
Check HR before you get out.
Warmdown a bit before you get out. Do an excellent job in school today & get excited for our weekend workouts. Have a great day!
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