1 x 600- 300/300, mix up the IM
1:00 rest
3 sets of:
3 x 50 drill/kick @ 1:00 (swim/kick in 3rd round @ :50 with FAST TURNS)
1 x 75 kick (build)/swim/kick (FAST) by 25's @ 1:15
1:00 rest after 3rd set, check HR
If you weren't here this morning...
KICK SET from this morning
If you were here this morning, put fins on...
With fins:
3 x 50 swim desc 1-3 @ :45
1 x 75 swim FAST for time @ 1:00
1 x 25 dolphin kick LUNGBUSTER!! @ :15
Odd rounds free, even rounds primary stroke NO FREE
At 5:20p...
Take fins off for 150 drill/skulling by 25's
Finish with 6 x 15M sprints from a dive; focus on getting in "clean" off the blocks, breakout FAST & carry that speed to 15M
Warmdown a bit before you get out. Do an excellent job with your HW tonight, and with drylands this afternoon. Get excited for RACE DAY tomorrow morning. Have a great day!
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