1 x 600- 300 swim freestyle, 300 reverse IM- each 100 is kick/drill/drill/skulling by 25's
1:00 rest
4 x 125 @ 2:10- 50 kick, 25 skulling, 50 drill (odds free, evens NO FREE)
8 x 25 in sets of 2: 1&2 are drill/swim at 200 setup by 25's; #3&6 are kick FAST on back @ :20
Check HR, then 1:00 rest
It's time for the....
HOUR OF POWER!!
60 x 50 kick @ 1:00 in sets of 8 (4 on back, 4 with boards)
Warmdown a bit before you get out. Do an excellent job in school today & get excited for our February Qualifier. Have a great day!
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