Meet Warmup, then...
RACE DAY!!
Today we went...
20 x 75 RACE from a dive @ 3:00- change strokes after every 6; last 2 x 75's were kick
We warmed down with the following:
9 x 50 as follows:
1 @ :55, swim/kick choice
1 @ :45 swim IM order by 25's
1 @ :35 all swim freestyle
After 9 like that, :30 rest (check HR), then...
9 x 50 as above, except reverse order:
1 @ :35 swim free
1 @ :45 swim IM order by 25's
1 @ :55 swim/kick choice
Check HR again, if it's under 100 you can go; if not, continue swimming easy until HR is below 100.
Regular schedule this weekend, get excited for our January meets. Have a great day!
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