Meet Warmup, then...
RACE DAY!!
In 2 groups (2 heats in each group) from a dive...
4 x 100 RACE freestyle
150 easy drill/choice by 25's
4 x 75 RACE IM (by 25's, no free)
150 easy drill/choice by 25's
4 x 50 RACE in primary stroke (no free)
150 easy drill/choice by 25's
4 x 50 RACE partner kick with boards
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited to race this weekend. Be sure to thank Kristy for the workout today. Have a great day!
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