1 x 600- 300/300, mix up the IM
1:00 rest
Various drills & skulling, all @ :10 rest, then...
4x:
2 x 50 @ 1:00
1 x 75 @ 1:20
Talk about 2019 disappointments & goals for 2020
Finish with 50 x 50 @ :50 in sets of 6
Warmdown before you get out & get excited for 2020!
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