SwimForSNOW
Wednesday, January 22, 2020
Wednesday Morning, January 22, 2020- PM Jr. Gold, Jr. Silver & Sr. Silver @ DS
1 x 600- 300 swim freestyle, 300 reverse IM drill- go kick/drill/swim/drill by 25's
1:00 rest
Talk about skulling, and the breaststroke press (think "flat & wide")
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