Meet Warmup, then...
RACE DAY!!
Today we went 8 rounds of:
1 x 100 RACE for time- get time
1 x 100 RACE - BROKEN, 75 swim, :10 rest, 25 kick
2 heats, 2 in each heat. Odd rounds free, even rounds primary NO FREE
Warmdown a bit before you get out. Do an excellent job in school today & get excited for the meet this weekend. Have a great day!
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