1 x 600- 300 swim freestyle, 300 reverse IM- each 75 is skulling/drill/drill by 25's
1:00 rest
4 x 200 @ :15 rest as follows-
100 swim (build to FAST turn & breakout)/drill by 25's (choice for 1&2, primary stroke for 3&4)
100 kick on back (focus on UDK's to 8 yards off wall)- descend this 100 kick 1-4 to something JUICY
Everybody together...
24 x 75 in sets of 3-
1&2- 25 swim primary stroke, 50 swim free br 3, desc 1-2 @ 1:10
#3- swim IM, get time & desc 1-4 & 5-8, @ 1:20
#4- all kick, 25 on back (focus on UDK's to 8 yards), 50 with boards- this is all FAST, @ 1:40
No rest between sets. Check HR after each 75 kick.
Put fins on for...
MYSTERY SET- guess it and you don't have to do it!
100 easyd rill before you get out. Do an excellent job with your HW tonight, make sure you're ready for the week ahead at school. Have a great day!
No comments:
Post a Comment