Meet Warmup, then...
RACE DAY!!
3 rounds of, from a dive- all @ 2:00 (in heats):
1 x 50 FAST to 15y
1 x 50 FAST in & out of the turn
1 x 50 FAST finish
1 x 50 all swim FAST for time
Go 1 round free, 1 round primary stroke, 1 round IM (go 100 IM on #4 instead of 50)
If there is time, go one round KICK
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited to race this weekend. Have a great day!
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