1 x 900- 400 swim choice, 300 reverse IM drill, 200 kick on back
1:00 rest
4 sets of:
1 x 75 @ 1:25- 50 drill, 25 skulling
1 x 100 @ 1:40- swim build to FAST turn & breakout, then kick- by 25's
No rest between sets, check HR when you can
From a dive, 25 mins of:
Work on starts
15M sprints
Relay takeoffs
Warmdown a bit before you get out, meeting out front at 7:15p. Do an excellent job with your HW tonight & get excited about the SNOWy weekend. Have a great day!
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