Meet Warmup, then...
RACE DAY!!
In 2 groups, 2 heats in each group (:10 apart)-
4 rounds of:
2 x 125 RACE from a dive, get time for both & figure average time; this will be different by round
BROKEN 150 (3 x 50 @ :10 rest)- same stroke as 125's, trying be as fast or FASTER than your avg time on the 125's
Go IM, primary stroke, choice and then kick by round (kick is w/boards @ 125's, on back for 150)
Warmdown a bit before you get out. Do an excellent job in school today and get excited to train outside of doors. Have a great day!
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