Meet Warmup, then...
RACE DAY!!
Today we went the following:
6 x 75 RACE IM (fly/back/breast) from a dive @ 3:00 (2 groups, one group every 1:30)- get avg time
BROKEN 150 from a dive- 75 fly/back/breast, :10 rest, 50 breast/back, :10 rest, 25 fly- can you be within :03 of your average time times 2 from the 6 x 75's???
300 easy drill
6 x 100 RACE freestyle from a dive @ 4:00 (2 groups, 1 group every 2:00)- get avg time
1 x 175 RACE from a dive freestyle- can you be faster than your avg time times 2 from the 6 x 100?
300 easy drill
4 x 50 kick choice RACE with boards @ :10 rest- get time
BROKEN 200 Kick RACE: 75 with boards, :10 rest, 50 on back, :10 rest, 75 with boards- can you be FASTER than add-up time from 4 x 50's?
4 x 50 kick on back RACE @ :10 rest- get time
BROKEN 175 kick with boards- 100 IM, :10 rest, 75 in primary stroke- can you be FASTER than total time from Broken 200?
BROKEN 200 kick on back RACE- 75/50/75, all @ :10 rest
GUT CHECK: 100 kick RACE for time with boards, can you be FASTER than one half your Broken 200 Kick time above???
Warmdown a bit before you get out. Do an excellent job in school today and get excited to train outside, NEXT WEEK! Wear your sunscreen this weekend and drink lots of water. If you have any questions about the schedule have your parents text or email me. Have a great day!
No comments:
Post a Comment