Meet Warmup, then...
RACE DAY!!
Today we went 3 rounds of:
4 x 50 RACE from a dive @ 2:00- get each time & add together for 200 total
1 x 175 RACE- trying to be FASTER than your 200 add up time!
300 easy drill/choice by 50's after each round
Go free/primary/4th best stroke by round (same stroke for 50's & 175)
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited to race this weekend at our meet. Have a great day!
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