1 x 600- 300 swim freestyle, 300 reverse IM drill (3 reverse 100 IM's drill)
1:00 rest
6 x 150 @ 2:40- 100 drill/swim, 50 kick on back- focus on UDK, and desc this 50 1-3
Warmup as you fell, 15 minutes, then...
MYSTERY SET!!
Today, in honor of Oakland A's pitcher Mike Fiers pitching his 2nd career no-hitter, and the 300th all-time in Major League Baseball, we'll go...
5 sets of:
BROKEN 300 Kick- various by round
50 easy choice @ 1:00
150 swim desc the 50's: 200 set-up, build, all out FAST- by 50's
1:00 rest between sets.
Warmdown a bit before you get out, do an excellent job in school today & get excited ot race this weekend. Have a great day!
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