Meet Warmup, then...
RACE DAY!!
Today we went the following:
BROKEN 150 Race for time in primary stroke (50/2 x 25/50, all @ :10 rest), get time & double it
100 easy drill- same stroke as 150
3 x 100 Race in primary stroke @ 2:30- add times together, can you add up to FASTER than your Broken 150 time (times 2)???
200 easy choice drill
3 x 100 Race choice (free or IM) @ 3:00- add times for 300 total
100 easy drill (same stroke as 100's)
BROKEN 150 Race: 3 x 50 @ :10 rest, can you be faster than half your 300 total above?
If there is time...
4 x 75 kick with boards RACE: really tear into these, take :10 rest after the 1st 75, :20 rest after the 2nd 75 and :30 rest after the 3rd 75- can you maintain your speed through the set???
Warmdown a bit before you get out. Do an excellent job in school today & be sure to wear your sunscreen if you have to be outside. Have a great day!
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