Meet Warmup, then...
RACE DAY!!
Today, three rounds of:
1 x 150 RACE from a dive, get time
BROKEN 150: 75 swim from a dive/50 kick with boards/25 swim- all @ :10 rest
How close can you get on the Broken 150 to your 150 swim time?
300 easy drill/choice by 50's after each round
Go free, primary, 4th best stroke by round.
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited to race next weekend at our meet. Have a great day!
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